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| Adult Yoga | Adults will be introduced to postures, proper alignment, breathing, meditation & relaxation techniques.
Click here for all of the Adult Yoga Classes
Click here for Lunch Break Yoga Classes
Click here for Restorative Yoga Classes
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| Family Yoga | Families can participate in a group yoga class that incorporates many of the same principals taught in the parent / child yoga classes. All age groups are welcome (Siblings too!!)
Click here for all of the Family Yoga Classes
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| Parent/Child Yoga | Parents and child(ren) will participate in an age appropriate, theme oriented yoga class. Yoga poses, games, chants, nursery rhymes, music, relaxation & breathing techniques will be a part of every class.
Click here for all of the Parent/Child Yoga Classes 16mos - 5yrs (Toddler Yoga)
Click here for all of the Parent/Child Yoga Classes ages 0 - 16months (Infant Yoga)
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| Pre Natal Yoga | Moms to be will participate in a gentle yoga class tailored to focus on their ever changing bodies.
Click here for all of the Pre Natal Yoga Classes
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| Private Classes for Special Needs | We will taylor a series of yoga postures and breathing / relaxation techniques to fit you & / or your child's unique and individual needs.
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| Programs for Camps/Pre-Schools/Schools | Our program will come directly to your local daycare's, preschools, after school programs & camps. Call 845-782-YOGA(9642) for details.
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| Programs for Organizations and Clubs | We offer one time only events at one or our locations or yours. One of our trained teachers will provide a class that introduces yoga to your children in an age appropriate way. We have dozens of themes to choose from. Click here for all of the Programs for Organizations and Clubs Classes
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| School Aged Yoga | Children ages 5-12 years will be introduced to age appropriate yoga poses, ( individual, partner & group poses), breathing & relaxation techniques, yoga chants, yoga activities, games and more...
Click here for all of the School Aged Yoga Classes
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| Teen Yoga | Teens will be introduced to individual, partner & group yoga poses that start to focus on proper alignment. They will learn breathing & relaxation techniques, yoga chants, yoga activities, games and more...
Click here for all of the Teen Yoga Classes
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